CONTACT

Mandy Wong, CPC, ELI-MP

​hello@ownyourstory.ca

Tel: 416-712-7129

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MANDY WONG

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    Life & Relationship Coaching

    SELF-STUDY COURSE

    5 Weeks to Create More Meaningful Conversations + Connection in Your Relationships

    THEY SAY THE QUALITY OF YOUR LIFE IS BASED ON THE QUALITY OF YOUR COMMUNICATION

    So what is the quality of your life and your relationships?

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    Are you thriving? Or just surviving?

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    This is for YOU if you want to start creating open, honest, and meaningful conversations with the people you love the most.

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    In this 5-week self study course, we will work on your communication mindset and learn the most powerful tools and skill sets (seriously, the best of the best) for you to create more trust, safety, and understanding in your relationships. 

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    BECAUSE THE CONVERSATION

    IS THE RELATIONSHIP

     What We're Covering: 

    WEEK 1: COMMUNICATIONS MINDSET 

    • Identify where you are, and where you want to be when it comes to communicating with your Partner

    • Identify old limiting beliefs that hold you back from communicating effectively

    • Set the foundation for your training + your success by creating new empowering beliefs to support you in the next four weeks!

     

    WEEK 2: EMPOWERING QUESTIONS ​

    • Learn the importance of empowering questions, so that you and your Partner can come up with quality answers that tap into your creativity

    • Learn why some questions shut down the line of communication and limit solution-focused answers

     

    WEEK 3: BUTTON PUSHING

    • Learn the formula on how to manage your buttons when you feel triggered in your relationships

    • Learn the difference between communicating around the story versus the energy

    • Start building awareness and getting clear on what your buttons actually are!

    • Learn how to control your emotional triggers, so that you can develop more meaningful and effective conversations. 

     

    WEEK 4: ACKNOWLEDGE & VALIDATE 

    • Learn the two most powerful skill sets that make your Partner feel heard and understood

    • Start to build trust in your relationship be creating a safe space for your Partner to share what's really going on

    • Learn how to acknowledge and validate without judgement

     

    WEEK 5: LISTENING SKILLS

    • Discover the three types of listening in relatonships

    • Learn how to listen more intuitively so that you can hear what your Partner is not saying

    • Create a plan on how to shift your level of listening to one that serves you and your Partner best

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     What's Included? 

    FIVE MODULES 

    • Pre-recorded audio and visual video guides for each communication skill set

    • Downloadable PDFs of the modules

    • Downloadable audio-only of the modules

    FIVE SELF STUDY GUIDES

    • Downloadable PDF guides with self-guided coaching questions, tips, and examples for you to implement right away with your Partner

    INSTANT + UNLIMITED ACCESS

    • No waiting - you will get all trainings and materials within 24 hours of signing up!

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    BONUS: PRIVATE FACEBOOK GROUP

    • Gain special access to me and other like-minded women in a private group where we discuss all the course materials

    • I will answer any questions, guide you through your blocks and celebrate your wins!

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     What You'll Walk Away With: 

    CONFIDENCE IN THE WAY YOU COMMUNICATE

    • See the effectiveness of your conversations as you implement the five communication skill sets

    • Ask quality questions to receive quality responses

    • Communicate to the heart of the matter (and not just the surface-level stuff)

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    A NEW SENSE OF SELF-AWARENESS​

    • Build a stronger and more empowering mindset around communication

    • Understand your default communication style and gain the power to choose one that serves you more effectively

    • Taking control of your own emotional triggers

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    BUILDING TRUST + CONNECTION IN YOUR RELATIONSHIP

    • Create an open and safe space for you and your Partner to re-connect

    • Communicate without judgement

    • Come up with solution-focused answers that move your relationship forward

    YOUR INVESTMENT

    ONLY $37

    PRICES ARE IN USD

    I purchased this course in hopes to gain a different perspective on situations and reduce my own frustrations when communicating with others. By taking this course, it helped me to see another person’s point of view better.

     

    I had a really good conversation about communication with my partner and learned how to change my perspective to serve me better. Button Pushing was my favourite module. It really resonated with me and helped me understand why I react the way I do.

     

    This course was a great experience – for myself and my husband. By listening to the modules together, it helped us better understand each other’s communication styles and perspectives. I would recommend this course to anyone who wants to learn how to communicate more effectively – especially husbands!

    JEN L., MARKHAM

    FAQ'S

    Who is this self-study course for?

    This self-study course is for women who want to:

    • Create more meaningful conversations in their relationships
    • Communicate more effectively without resentment, shame, or guilt
    • Create a safe space to cultivate more trust and understanding in their relationships
    • Enhance their communication skills by learning powerful coaching tools to use in their day-to-day
    • Feel supported in their own journey of personal development
    • Start speaking their truth by leading fierce conversations



    What if I'm not in a relationship, can I still take this course?

    Yes, absolutely! This course is really for anyone who wants to create more meaningful conversations in ANY of their relationships (e.g. work colleagues, friends, children, family members, clients - just to name a few). The examples that I give throughout the modules are focused on intimate relationships, but the skill sets you learn are UNIVERSAL. In the self-study guides, you can easily swap out the word "Partner" for anyone else that you'd like to deepen your relationship with. I will also be a resource for you in the Private FB group. If you'd like some extra support on a particular conversation that is not related to a Partner, come find me there and I'll answer any of your questions!



    What if I'm really busy? Does it have to take 5-weeks?

    This self-study course is comprised of 5 modules, each one building off from the last. The 5-week period is only a recommendation so that you can dedicate one module a week to practise and get really good at each communication skill. The more you practise, the more prepared you will be to absorb the next skill set! However with that in mind, there really is no right or wrong way to do this. Since you have unlimited access to all of the materials, you can pace yourself with a schedule that works for you!



    What happens after I purchase the course?

    Within 24 hours of purchase, you will see a Google Drive invitation sent to your email to view ALL of the self-study course materials. You are more than welcome to download the materials onto your personal computer, or leverage the link for unlimited access. In the email, I will also share the link to our private Facebook group for you to join. I will be here to support you well beyond the 5-weeks - so please take advantage of the special access to me!



    Can I do this with my Partner together?

    Absolutely! In fact, I encourage it! All the course materials will be sent to the email you provide in your PayPal payment details. From there you can listen to the materials together and print out two copies of the Self-Study Guides for you to work through as a team! The only limitation is that the Facebook Group is dedicated to women only.



    I'm a guy. Can I still purchase this course?

    Yes! Men can absolutely purchase this self-study course. Communication is universal, and the skill sets that I tearch can be applied by anyone WITH anyone. Keep in mind, the examples I use are positioned from the perspectives of a woman - but the concepts, tools, and strategies to implement can definitely be a huge benefit for you. The only limitation is that the Facebook Group is dedicated to women only. However, if I get enough men purchasing this course, I'm totally open to creating a group just for you too!



    By enrolling in this course, you agree to these Terms and Conditions