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SELF-LOVE GUIDE + WORKBOOK

 

A B O U T 

Hi, my name is Mandy. It's nice to meet you.

I am a Life & Relationship Coach, and my mission is to empower women to love their story.

I HELP SMART, HIGH-ACHIEVING WOMEN CHANGE THE NARRATIVE FROM "NOT GOOD ENOUGH" TO BEING UNAPOLOGETIC FOR WHO THEY ARE, AS THEY CONFIDENTLY CREATE PERSONAL FREEDOM IN THEIR LIVES AND RELATIONSHIPS.

I do this by creating a safe space for them to explore who they really are, build healthy boundaries, and develop a newfound trust in themselves that cannot be wavered or lost. 

I believe that when a woman knows she's enough, miracles can happen. 

This matters to me because at one point, I was you.

 

I was a prisoner of my own story, and it cost me my confidence, my feelings of self-worth, and my integrity to be 100% me. 

The truth is, every woman is deserving of their own epic story.

My ultimate goal is to help you write a story that is true to who you are - starting from a place where you know you are enough. 

 

Because just as you are - you are perfect. 

 

I THINK I KNOW YOU. I WAS ONCE YOU. 

Does this narrative sound awfully familiar?

PERFECTIONISM

  • You worry about your work not being perfect, so you sit with it for days before you share it with anyone else

  • You procrastinate on completing tasks because you know how much energy it's going to take in order for it to meet your standards

  • You wish you handled constructive criticism better, but instead you get defensive, and then it secretly takes a toll on your self-esteem

  • You seem confident on the outside, but on the inside you compare yourself to others and wonder why you're not as beautiful, as successful, or as funny as the other women that you meet

  • You can't make decisions because you're scared that it's wrong, or that you might miss out on something even better

CONTROL

  • You have extremely high expectations of yourself, and you feel disappointed when you've failed to meet them

  • You're a high-achiever at work, because you have 100% control over what needs to happen in order to create your success. You wonder why this level of control and determination hasn't translated well in your relationships

  • You try to control every situation. You have a Plan B for your Plan B. When you're not in control, you feel vulnerable and anxious because you believe you know what's best for you

  • You feel insecure in your relationships, so you end up self-sabotaging them with control and worry

  • You like things done a certain way, and when it doesn't happen, you feel disappointed or powerless. After all, your way is the best way

PEOPLE PLEASING

  • You really care about people. You love to help others, but you don't know how to set healthy boundaries. This means you end up saying YES to everyone, even when you really want to say NO. You spread yourself out so thin, you leave nothing left for yourself

  • You don't trust yourself in relationships because you fall so fast. You have a track record for losing your independence when you're with someone

  • You are a chameleon in your relationships and you avoid confrontation as much as you can. You have a hard time speaking up for yourself and you make sacrifices in order to keep the peace 

  • You've been told (more than once) that you're the queen of rationalization. You're good at making excuses for other people's behaviours, even if it hurts your feelings

  • You really care about what other people think (maybe a little too much). You're exhausted trying to keep up with the reputation​ of always being nice and understanding

PLAYING IT SMALL

  • You like to play it safe, even though it means missing out on opportunities. To make yourself feel better, you tell yourself that you're just being realistic and responsible

  • You spend a lot of time thinking about the perfect response, even though you know how much value you can contribute. This hesitation makes you feel invisible. You miss out on great opportunities and you feel overshadowed by others who are more outgoing and assertive than you

  • You know deep down that you're meant for BIG things, but you feel stuck. Your frustration and anxiety only increases as you watch time pass you by

If you said yes to more than one of the above, then, this is for you.

THESE STORIES KEEP YOU SAFE

(YES, SAFE) AND STUCK.

Urvashi G.

Toronto, Ontario

Mandy is an incredible coach with an unfailing commitment to bring out my strengths and remind me what the best version of me looks like. She knew just the right questions to lead me to the answers that were within. With each session, I gained more clarity on my values, and used it as a guide to make better decisions and create more meaningful connections with the people around me.

This has been a safe haven for me, and I feel very fortunate to have found her. Her respectful and nurturing personality radiates so much positivity, that I was lucky to soak it all in. 

Her dedication and devotion is relentless, as she would prepare and send weekly handouts, worksheets, key concepts, and action plans. Mandy held me accountable in my own success and kept me motivated to achieve my goals.

 

Being coached by Mandy is like receiving a good book, I can open and read it again and again, and she will stay with me for the rest of my life. I would recommend Mandy to anyone who wants to make a positive change, who’s ready to challenge themselves to want more, and to address what matters most in life. She is a true believer of empowering women to love themselves. Thank you Mandy, from the bottom of my heart.

But what if you could...?

LOVE WHO YOU ARE

  • Become unapologetic for who you are in your life and in your relationships. You love you, which means you no longer try to be anything else

  • Radiate with confidence wherever you go - and with whoever you're with

  • Make self-care a priority. You know that you can only truly be of service to others when you keep your cup full

FOSTER BETTER RELATIONSHIPS

  • Be the best partner and create happier and healthier relationships, because you no longer need another person to make you feel complete

  • Thrive in your relationships, because the people around you won't feel like they have to walk on eggshells anymore

  • Set healthy boundaries and ask for what you want without guilt or worry about what others will think of you

  • Stop comparing yourself with others. Instead of feeling jealous, you are genuinely happy for those who create their own success. This sincerity that you exude deepen the relationships around you, and as a result you attract amazing opportunities with like-minded people to build a growing community that inspires one another

TRUST YOURSELF + THE UNIVERSE

  • Trust yourself and your intuition to confidently make decisions. Gone are the days, weeks, and months that used to make you feel anxious and overwhelmed when a decision had to be made. Now you confidently make decisions in a grounded way that supports you emotionally, mentally, and physically

  • Be more present in the moment because you totally trust your journey, and whatever happens, you know the dots will connect when you look back

  • Become less attached to the outcome because you trust your journey and surrender what you can't control to the Universe. You know that as long as you keep doing you, the Universe will always work itself out for your greater good

  • Become more resilient when things don't turn out as planned. Your faith gives you peace. You understand that challenges are only detours into the right direction. This allows you to learn the lessons and pick yourself up in record time. You will no longer feel like a victim to your circumstances

FIND YOUR PASSION + SHARE IT FREELY

  • Give yourself the permission to explore who you really are, and what you want to do, so that you can create a life that lights you up from the inside out

  • Become more confident in putting your best foot forward without procrastination or worry about how it will be perceived. You know that no matter the outcome, someone will benefit from your creativity and work

  • Find the hidden gem within you that you're meant to share with the world. Finding out what it is and how to share it will come easily as you continue to tap into your unique gifts

If you feel like you've tried everything, and you know deep down you're destined for more.

Your time is now. 

THIS IS WHAT YOU DESERVE,

BECAUSE YOU ARE WORTHY. 

YOU ARE ENOUGH.

 

BOOK NOW

LET'S GET STARTED!